410 W Geer St, Durham, NC 27701 (919) 907-1233

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jerk

Driving Nails

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Thursday 110410 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– One Minute On, One Minute Off for 15 minutes: 30 Sl
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Inventory Day At The Jerk Store

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!        WOD for Monday 110110 — – Click Here For Today’s Schedule  Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3
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Going Ape

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Thursday 102810 — – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– “Going Ape” In 8 minu
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Save A Pair

Amazing “Grace”, Barbells for Boobs Fundraiser, TODAY!  Register here or register when you come to the gym today There will be no regular WODs today at 9 and 10.  Instead, come out from 9-11 to participate in the fundraiser for Mammograms In Action and complete “Grac
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Power Punch

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here WOD for Thursday 102110 — – Click Here For Today’s Schedule  Rack Jerk 12×1 Front Squat 3 sets of 3 reps –Rest– 3 Rounds For Time: 15 Hang Power Clean (135/95) Burpe
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Curly Fran

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here WOD for Tuesday 101910 — – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– 5 Rounds For Time: 9 Thrusters (95/65) 15 KTE Post Clean and Jerk Loads and
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Burpee What?

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule   Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 20-15-10-5 Reps For Tim
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Lock Em Out Right

Fight Gone Bad 5 — JUST 3 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Dipping Deadlifts

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Friday 091010 
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Rip Your Grace Off

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 082910 — – Click Here For Today’s Schedule  Clean and Jerk Warmup:  3 reps @40/50/60/70% 1RM Work:  3 se
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