Jerk | CrossFit Durham - Part 11
410 W Geer St, Durham, NC 27701 (919) 907-1233

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jerk

High Jump

NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Wednesday 122910 – – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– On the minute for 15 minutes: 2 Power Cleans (75% 1RM) 1 Max Height Box Jump Post C&J Loads, Power Clea
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Get 'Em Dialed In

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– On the minute, for 12 minutes: 3 Power Cleans (85% 1RM) Post C&J
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Runnin, Swingin, Pullin

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Friday 120310 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest–
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Shopping Spree

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Saturday 112710 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– For Time: 21-15-9 DB Squat Clean (40/25) 50-40
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Butt To The Ball

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Tuesday 111610 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– 3 Rounds For Time: 30 KB Swings (52/35) 25 Wall Ball (2
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Driving Nails

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Thursday 110410 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– One Minute On, One Minute Off for 15 minutes: 30 Sl
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Inventory Day At The Jerk Store

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!        WOD for Monday 110110 — – Click Here For Today’s Schedule  Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3
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Going Ape

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Thursday 102810 — – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– “Going Ape” In 8 minu
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Save A Pair

Amazing “Grace”, Barbells for Boobs Fundraiser, TODAY!  Register here or register when you come to the gym today There will be no regular WODs today at 9 and 10.  Instead, come out from 9-11 to participate in the fundraiser for Mammograms In Action and complete “Grac
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Power Punch

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here WOD for Thursday 102110 — – Click Here For Today’s Schedule  Rack Jerk 12×1 Front Squat 3 sets of 3 reps –Rest– 3 Rounds For Time: 15 Hang Power Clean (135/95) Burpe
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