Jerk | CrossFit Durham - Part 12
410 W Geer St, Durham, NC 27701 (919) 907-1233

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jerk

Goin' Blind

NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS! WOD for Monday 062711 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1-1 –Rest– For Time: 100 Double Unders 30 Power Clean and Jerks (135/95) 100 Double Unders Post Jerk Loads and Metcon Time to  Comments For
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Overhead Anyway Possible

NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 00111 – Click Here For Today’s Schedule Barbell Thrusters 2-2-2-2-2 –Rest– For Time: 40 Reps of Shoulder to Overhead (155/105) You may press, push press, push jerk, or split jerk. The barbell starts on
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Push It Or Split It

New Bootcamps Start Next Monday! WOD for Tuesday 042611 – Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 5 KB Snatch – right (52/35) 5 KB Snatch – left (52/35) 5 Burpees Post Jerk Loads and Metcon Rounds to  Comments For the
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CF Open WOD #3

FREE Bail Class today from 12-2pm! We are running the CF Open WOD #3 for everyone today from 9-11am.  Heats running roughly every 15 minutes or so.  Non-members welcome to participate at no charge today. WOD for Saturday 040911 CrossFit Open WOD #3 AMRAP in 5 minutes: Full Clean and J
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Well Grounded

FREE Bailing Class – Saturday, April 9th! WOD for Tuesday 032811 – Click Here For Today’s Schedule Bench Press (Week 4 – Deload Week) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– 5 Rounds For Time: 5 Ground To Overhead (135/95) 10 KB S
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Double Impact

Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Tuesday 022211  – Click Here For Today’s Schedule  GHD Back/Hip Extensions 50 Strict Reps We are going for the 3rd movement shown in this video –Rest– “Mike&
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Guilt Free New Year's

There are no evening WODs tonight! Partner WOD tomorrow morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Friday 123110 – – Click Here For Today’s Schedule  Rack Jerk 10x 1 as heavy as possible –Rest– For Max Rep Squats and Mile
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High Jump

NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Wednesday 122910 – – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– On the minute for 15 minutes: 2 Power Cleans (75% 1RM) 1 Max Height Box Jump Post C&J Loads, Power Clea
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Get 'Em Dialed In

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– On the minute, for 12 minutes: 3 Power Cleans (85% 1RM) Post C&J
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Runnin, Swingin, Pullin

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Friday 120310 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest–
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