410 W Geer St, Durham, NC 27701 (919) 907-1233

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jerk

Gracious Cindy

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule
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Clean and Jerky

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here. Double Under Tips from Chris Spealler
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Pistolero

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment
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Too Many Chiefs

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing)
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Hard Pull, Fast Drop

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Leap A Tall Building

CrossFit Total is coming Saturday!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose?   Click Here For Today’s Schedule Snatch Grip Deadlift – how to best set up Coach Ryan on today’s Clean Skill Work
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Gripped Ripped

WOD for Monday 072913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 6 Rounds: 1st position Clean and Jerk Jerk Rest 1 minute between rounds Use 40% of CJ 1RM for rounds 1-3 Increase to 50
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One Bar, Big Challenge

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT!  Email dave@crossfitdurham.com WOD for Friday 071913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video
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Zercher Squatting

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Only a few left!  Email dave@crossfitdurham.com WOD for Thursday 071113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts
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Goodness Graceness

CFD hosts our very first in house Weightlifting TOMORROW from 8-1!  There are no classes tomorrow of any kind! Friends and family are welcome to come watch!  Free lunch provided by King’s! WOD for Friday 061413 -  Click Here For Today’s Schedule Warmup (to be completed on your o
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