410 W Geer St, Durham, NC 27701 (919) 907-1233

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jerk

Break It Up

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!  Spots are filling up! WOD for Friday 011813 – Click Here For Today’s Schedule Jerk – 90%                1-1-1-1-1       –Rest– For time: 75 KB Snatches (52/35) 50 Toes to Bar *Can be
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Downtown Lunging

We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm.  Stop by before or after your WOD if you can! The gym is CLOSED for WODs and other training on Saturday! WOD for Thursday
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Bells Will Be Ringing

We’re hosting the 4th Annual Carolina Fitness Challenge next Saturday! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Saturday 010513 – Click Here For Tod
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Pushing and Pulling

Please stop in this week to pick up your CFD branded holiday gift! WOD for Wednesday 121912 -Click Here For Today’s Schedule Jerk – 80% 1RM              3-3-3-3-3 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Handstand Pushups Chest To Bar Pullups Post Jerk Loads and Wo
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Toe The Line

Registration for the 2013 Reebok CrossFit Games starts January 30th!  We will be hosting the Open WODs every Saturday when they begin! WOD for Wednesday 121212 - Click Here For Today’s Schedule Deadlift – 80% 1RM                   3-3-3-3-3        –Rest– AMRAP in 12
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High and Low

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 - Click Here For Today’s Schedule Bench Press – 60% bar weight + 20% band tension                  9 sets of 3 reps at 3 grip widths –Rest– 10 Rounds For Time
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Surrounded By Jerks

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Saturday 112412 - Click Here For Today’s Schedule Jerk – 90% 1RM               1-1-1-1-1    –Rest– For Time: 7 Power Clean and Jerks (155/105) 5 Handstand
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Torn Apart

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Monday 111912 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 5 Shoulder to Overhead (80% 1RM) 10 Pullups Finisher: Band Pull Aparts 100 Reps Post Push
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Secret Service Snatches

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Thursday 111512 – Click Here For Today’s Schedule Hang Clean – 85%         2-2-2-2-2                     Clean & Jerk – 85%  10×1           –Rest– AMRAP in 10 minutes:
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Anyway You Want It

WOD for Thursday 110812 – Click Here For Today’s Schedule Deadlift – 85% 1RM 2-2-2-2-2 Metcon: 4 Rounds For Time: 5 Any Way Overhead (185/135) 5 Deadhang Pullups 10 Toes To Bar Post Deadlift Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets o
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