410 W Geer St, Durham, NC 27701 (919) 907-1233

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jerk

Now I'm Found

The Iron Samurai is coming to CFD this weekend!  You shouldn’t miss this! Click here WOD for Tuesday 062612 — Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerk (135/95) Finisher: Band Pull A
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Speed Press

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 060512 — Click Here For Today’s Schedule Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Chinups 3 sets of 8 reps –Rest– AMRAP in 8 minutes: 5 Bar Pus
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How Sweet The Sound

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here For Today’s Schedule Jerk Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Jerk Loads and Workout Time to
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Cuz I'm An Old Fool

CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Wednesday 050212 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– For Time: 75 Clean & Jerk (50% bodyweight) From crossfit.com July 30, 2002 Po
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Clean & Jerk, Go Again

We are hosting the CrossFit Powerlifting Course this weekend.  There will be no regular WODs on Saturday or Sunday, but there will be a COMMUNITY WORKOUT tomorrow for EVERYONE at 11am and the Oly Intensive Course will meet at noon. CFD is going to see the Durham Bulls on May 19th!   R
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Hangin By A Thread

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by FRIDAY! Click here for more info WOD for Wednesday 042512 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– For Time: 9 Hang Snatches (135/95) 50 Double Unders 7 Hang Snatches 50 Doub
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Heavy Annie

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Thursday 041912 — Click Here For Today’s Schedule Split Squats 2-2-2-2-2-2 –Rest– “Heavy Annie” For Time: 50 Double Unders 5 Clean &am
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Push'n, Power'n, Split'n

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Wednesday 041112 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 Pullups 15 KB Swings (52/35) Post Jerk Loads and Workout Time t
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A Complex Jerk

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Friday 040612 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 5 Rounds: 1 Power Clean, 3 Jerk (75% 1RM C&J) 1 Power Clean, 2 Jerk 1 Power Clean,
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Crushing Helen

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Wednesday 022912 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– 8 Rounds For Time: Sprint 100m 8 KB Swings (70/52) 5 Plyo Pushups Post J
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