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kettebell swing

Clean Up This Mess

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Wednesday 012010 – Click Here For Today’s Schedule Hang Cleans 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– 5 Rounds For Time of
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