Kettelbell Swings | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


kettelbell swings

C’mon and Turn It On

WOD  Skills: Ring Dips EMOM 10 minutes, max reps Then, Tabata Plank Holds 6 minutes Metcon: 100 Double Unders 50 Russian KB Swings (52/35) 40 Abmat Situps 30 Pushups 20 Pullups 10 Bar Muscle Ups Time cap of 15 minutes
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Sunday Filthy Sunday

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! OPEN GYM today from 10am-12pm!
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Spring Swinging

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 042310 – Click Here For Today’s Schedule  AMRAP in 12 minutes of: 4 Handstand Pushups 8 KB S
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