410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

kettlebell clean

Kettle Rebellion

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!
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Double Kettlebellooza

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! There is NO OPEN GYM today!  We are hosting the USA Weightlifting Sports Performance Coach Certification.  
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Doubled Up

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Tuesday 062513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds o
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Double Bell Ringing

WOD for Monday 042213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup
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KettleHell

Fight Gone Bad IV is just two weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  NOTE:  Today’s classes will be held outside since we are hosting the USAW Club Coach Certification all weekend.   
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