410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

kettlebell snatch

Crazy Little Thing

Some changes to our programming beginning this week.  Read here.  And here’s the link to the full template through the first week of January. WOD  Skills: KB Snatch Practice EMOM for 8 minutes (each arm): 3 1-hand Russian Swings 2 KB High Pulls 1 KB Snatch Use a load you can han
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When It Comes Crashing Down

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can
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Off To Never Never Land

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Just Died In Your Arms Tonight

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Mr. Jokey Joke Maker

Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August!  here
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The Way Of The Fist

We’re hosting the Bull City Barbell Open this Saturday.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
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Brothers Gotta Hug

Yogability returns this Sunday!  Make sure you’ve reserved your spot! We’re hosting the Bull City Barbell Open on August 2nd!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!  Email Dave if you’re interested in volunteer
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Take The Cannolis

Yogability Class with Coach Erin returns this Sunday and next!  Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front o
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Saturday KB Snatchin

Are you following our Nutrition Group on Facebook?  
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Snatch Grippin and Rippin

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning.  Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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