410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

kettlebell snatch

Off To Never Never Land

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Just Died In Your Arms Tonight

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Mr. Jokey Joke Maker

Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August!  here
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The Way Of The Fist

We’re hosting the Bull City Barbell Open this Saturday.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
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Brothers Gotta Hug

Yogability returns this Sunday!  Make sure you’ve reserved your spot! We’re hosting the Bull City Barbell Open on August 2nd!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!  Email Dave if you’re interested in volunteer
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Take The Cannolis

Yogability Class with Coach Erin returns this Sunday and next!  Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front o
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Saturday KB Snatchin

Are you following our Nutrition Group on Facebook?  
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Snatch Grippin and Rippin

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning.  Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Snatch Options

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here
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EMOM Complex

Don’t forget!  Our new WOD schedule and class reservations begin MONDAY! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a
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