Kettlebell Snatch | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


kettlebell snatch

WOD for 081816

Segment 1: Turkish Get Ups work up to a heavy single on each side if max out with 70lb KB, complete a single TGU, then try to KB snatch the same load 3x before finishing TGU back to the ground Segment 2: 5 minute KB Snatch Test (52/35) switch hands as many times as needed. do NOT drop
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Singing my life with his words

WOD Strength: Hang Clean 3-3-3-1-1-1 Up to 1RM Metcon: EMOM 14 minutes: Odd: 6 Strict HSPU Even: 8 KB Snatches (52/35)
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WOD for 050516

WOD Strength: Split Jerk 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP in 10 minutes: 10 Deadlift (225/165) 10 KB Snatch (52/35) – 5 each side 5 Handstand Pushups
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Cutting A Rug

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Strength: Back Squat 3-3-3-1-1-1 1 rep max day! Metcon: 6 Rounds: 25 Double Unders 10 KB Snatch (52/35) Endurance: 3 rounds: Row 1,000m Run 800m
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Just Take Those Old Records Off The Shelf

Our new 6-week programming cycle began this week.  Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose t
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What A Severe Suede

WOD Skills: KB high pull and snatch drills Strength: Back Squat 10-10-10-10 @ 60% 1RM Rest 2-3 minutes between sets Metcon; 21-15-9 Kettlebell Snatch (70/52) – total reps, not each hand Double Tap Burpees (see 36 second mark of video above)
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Just Believe In Me

Bulls game is Saturday night starting at 5:30!  Pick up your tickets at the gym! WOD Strength: Front Squat 1-1-1 @ 95% 1RM Metcon: 4 Rounds 20 KB Snatch (52/35) 30 Situps 10 Ring Dips
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Save The Best

Sunday morning Pullup/Muscle Up session this week at 9am with Dave.  Be there! WOD warmup with increasing loads in sets of 5-3-3-2-2 reps Strength: Sumo Deadlift  4-4-4-4 @ 80% 1RM Finish with 100 banded KB Swings Metcon: 3 Rounds: 100m Farmer’s Carry (52/35 in each hand) 10 KB
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Black Cat

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here Our new 7 week programming cycle begins Monday! The first week is off program to mix in some different movements and testing to the strength program. Movements for the full cycle include: power clean, push j
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Nothing Compare 2 U

Need help with Handstands and Handstand Pushups?  Check out our Handstand Session this Sunday at 9am! Registration is OPEN for the CFD Pullup Challenge on April 4th!  Divisions for just about ALL skill levels!   WOD Strength: Power Snatch 8-10 reps building up to your working weight 1
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