410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

kettlebell snatch

Olive Pressed

We’re hosting the Carolina Fitness Challenge on Saturday, January 18th!  Be there to cheer on your fellow CFDers! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Suitcased

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Hollow Position Handstand Holds
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Burpee Over This

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule Front Squat tips (nsfw)
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Just Snatch

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills
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Kettlebellin Around

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on today’s skill segment
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High Pulled And Snatched

COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR!  Spots still available!  Click here for more info Click Here For Today’s Schedule Overhead Squat Mobility
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Kettlebell Play

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Hang Power Clean with Pyrros Dimas in Slo Mo COACH RICK SCARPULLA WILL BE
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Single Side Silliness

WOD for Wednesday 080613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Clean DL Clean Pull Clean Use 50% of Clean 1RM Strength:   Snatch Grip Deadlift (video)  5 r
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Turkish Partners

WOD for Sunday 072813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 
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Positioning Your Snatch

WOD for Wednesday 072413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:  5 Rounds: 1st Position Snatch 2nd Position Snatch Snatch Rest 1 min between rounds Use 50% of Snatch 1RM Strength: 
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