410 W Geer St, Durham, NC 27701 (919) 907-1233

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kettlebell step ups

Kettlebell Krusher

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm!  Tickets are $20.  Reserve yours here!
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Stepping Out

WOD for Saturday 080313 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Roun
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