Kettlebell Step Ups | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


kettlebell step ups

You’re Going To See Some Serious Sh*t

CFD is going to see the Bulls on Saturday, June 20th!  Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM Metcon: 4 rounds: 10 Double Goblet Squat (front rack) 2 x 44/25 10 x Box Step up with Front rack (same, appropriate box) 10 Box Jumps
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Kettlebell Krusher

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm!  Tickets are $20.  Reserve yours here!
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Stepping Out

WOD for Saturday 080313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning:
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