Kettlebell Swing | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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kettlebell swing

No Need For Speed

The Pullup Challenge is coming in less than two weeks!  Did you register yet?  Divisions for everyone and BBQ to follow! WOD Strength: Sumo Deadlift Warmup with increasing loads, but don’t get fatigued Test 1RM Metcon: 21-15-9 Kettlebell Swings (70/52) Wall Balls (20/14) Run 400
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End Of The Road

Don’t forget!  Olympic Weightlifting Class TODAY at 11am (w/ Dave) and Sunday morning Pullup/Muscle Up session at 9am!  WOD Strength: Hang Snatch warmup with increasing loads up to the work weight work from 1st or 2nd position for all reps, but keep it consistent 1-1-1 @ 95% 1RM
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To Be With You

You need help with Pullups.  Yes, you!   Sunday morning Pullup/Muscle Up session this week at 9am with Dave.  Be there or stay anchored to the ground. WOD Strength: Push Jerk warmup with increasing loads (taking the bar from the rack) in sets of 2 or 3 6-6-6 @ 75% 1RM Metcon: 4 minute
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You Gotta Squeeze A Little

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
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Never Underestimate Your Opponent

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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Just Died In Your Arms Tonight

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Down Down Stay Down

Need Gymnastics help?  Check out these upcoming seminars – click here!
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You’ll Be Able To Spit Nails

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!  
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I Feel Shocked

Did you miss the Snatch Seminar last Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
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Are You Ready for the Hurricane?

Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
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