410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

kettlebell swing

Bottoms Up, Bottoms Up

Did you pick up your hoodie yet? We will be assembling the new Pullup Rig today starting at 10am.  We appreciate any help you can give pre, post, or in lieu of today’s workout! WOD for Sunday 110611 – Click Here For Today’s Schedule Kettlebell Skills –Rest– AMR
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Dirty Dozen

Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push Press (95/65) 12 KB Swings (70/52) Post Clean Loads and Workout Time to Comments For the strength segment perform single rep Cleans
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Lumberjacked

Potluck Party today at 5pm!  Details and directions here! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Sunday 081411 – Click Here For Today’s Schedule “Lumberjack 20″ For Time: 20 Deadlifts (275/ 185) Run 400m
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Swingin' Baby

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Tuesday 011811  – Click Here For Today’s Schedule  Press 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @8
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Off The Ground And Heavy

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule  Deadlift 3 reps @65% 1RM 3 reps @70% 1RM
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Jerk Of Your Choice

 *CROSSFIT DURHAM HOLIDAY SHOPPING* One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more. Full results from the Carolina Fitness Challenge are pos
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Lumberjack 20

LUMBERJACK 20 TRIBUTE WOD - TODAY This Saturday, we will participate with the greater CrossFit community in a display of solidarity with Lumberjack CrossFit at Ft. Hood, TX to honor four of their members who were tragically lost in the shootings at Ft. Hood.  Please come out to our 9a
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Be The Kettlebell

Only a week left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  *BULL CITY CAVE SKOOL* Free Trial Class
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Hard Work Times Three

Just over two weeks left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  WOD for Monday 111609 — To
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Tag Team Title Match

Just over two weeks left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  WOD for Saturday 111409 — Today’s Schedule — Click H
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