410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

kettlebell swing

Tearing Down A KB Pyramid

WOD for Tuesday 1000609 — Today’s Schedule — Click Here Deadlift 3-3-3-3-3 –Rest– 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Kettlebell Swings (52/35) Sprint 100m Post Time To Comments  This WOD should be completed in 6-8 minutes.  Scale loads accordingly to all
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Covered In Filth

WOD for Monday 1000509 — Today’s Schedule — Click Here “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pullups 50 KB Swings (45/25) 50 Walking Lunges 50 Knees To Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball (20/12) 50 Burpees 50 Double Un
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Tabata Something Different

WOD for Tuesday 090929 — Today’s Schedule — Click Here “Tabata Something Different” Complete 8 intervals each of 20 seconds of work followed by 10 seconds of rest where the intervals are: Pushups Overhead Squats (45/25) Kettlebell Swings (35/25) Wall Ball
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Quick Draw Artist

LABOR DAY SCHEDULE – WODs at 11am & 12pm We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Sunday 090906 — Today’s Schedule — Click He
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Four Legged Ladder

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Monday 090831 — Today’s Schedule — Click Here For Time: 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Wa
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Max Rep Countdown

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1300 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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One Leg, Two Arms, Two Hips

Have you signed up yet for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (
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Downhill Snowball

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
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Lil' Eva

BOOTCAMPS START AGAIN MONDAY, JULY 20th!   2 Spots left to be filled for the OLY SEMINAR this Sunday! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Sign up here for Boot
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Upside Down Helen

CLICK HERE TO FOLLOW SARAH DUNSMORE AS SHE COMPETES IN DAY 2 OF THE 2009 CROSSFIT GAMES!  SHE IS IN 3rd PLACE ENTERING THE DAY! 3 Spots to be filled for the OLY SEMINAR on the 19th! (if you want to attend, but have money issues please talk with Dave and we’ll try to work somethi
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