Kettlebell Swings | CrossFit Durham - Part 23
410 W Geer St, Durham, NC 27701 (919) 907-1233

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kettlebell swings

Run, Swing, Run

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 re
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Lower Downs

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Tuesday 030111 – Click Here For Today’s Schedule  Full Ring Support to Lower Down (negative dips) 50 Strict Reps Video here   –Rest– For T
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Barn Burner

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Thursday 021711  – Click Here For Today’s Schedule  Deadlift 5 reps @55% 1RM 5 reps @65% 5 reps @70%  5 reps @80% 5 reps @85% Rippetoe on Bench Press Foot Setup – h
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Keep Your Chin Up

Fifth Ape Seminar is TODAY!  Spots still open! WOD for Saturday 020511  – Click Here For Today’s Schedule  Chin Ups 50 Strict Reps Don’t do these please – here –Rest– For Time: 50 Box Jumps (20″) 50 KB Swings (52/35) 50 Situps 50 DB Hang Power Cleans (40/25) Run 800m
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Squat Cleans!

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Monday 013111  – Click Here For Today’s Schedule   Squat Clean 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% A day of training at Pendlay’s California Strength — here –Rest–
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Onward and Upward

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Thursday 011311  — Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders –Rest– AMRAP in 20 minutes: 10 Power Cleans (115/75)  2
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Snowman

There is NO 6:15 WOD today.  All other WODs are on! NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122710  “Whitten” 5 Rounds For Time: 22 KB Swings (70/52) 22 Box Jumps (24/20) Run 40
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Down And Dirty

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s Schedule  “Filthy Fifty” For time: 50 Box Jump (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Walking
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The Grand Finale

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 121410 — – Click Here For Today’s Schedule  Ring Dips Do 75 strict reps –Rest– 2 minutes each for max reps with a 1 minute rest in between movements
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Runnin, Swingin, Pullin

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Friday 120310 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest–
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