410 W Geer St, Durham, NC 27701 (919) 907-1233

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kettlebell swings

Swinging Good Time

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Friday 061110 – Click Here For Today’s Schedule   Back Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 8
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Triple Threat

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 052210 – Click Here For Today’s Schedule  AMRAP in 6 Minutes: 8 Kettlebell Swing
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Elbows Up

Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR!   We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule  Front Squat 3 reps @65% 1RM 3 reps @70% 1RM
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Mayday, Mayday

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule  Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%
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Ten For Time

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Wednesday 042110 – Click Here For Today’s Schedule  Deadlift 5 reps @ 55% 1RM 5 reps @ 65%
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Imma Be Chippin

THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Monday 041910 – Click Here For Today’s Schedule  For Time: 50
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Chip It Down

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Tuesday 041310 – Click Here For Today’s Schedule  Snatch Perfo
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Jump It Out

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 – Click Here For Today’s Schedule  L-Sits Hold for a total of 60 se
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Step On Up

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 031410 – Click Here For Today’s Schedule Weighted Dips 5-5-5-5-5 –Rest– AMRAP in 15 minutes: 20 KB S
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Kettlebell Krunch

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Thursday 030410 – Click Here For Today’s Schedule 50-40-30-20-10 Rep Rounds For
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