Kettlebell Swings | CrossFit Durham - Part 23
410 W Geer St, Durham, NC 27701 (919) 907-1233

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kettlebell swings

20/20 Hindsight

Did you hear the big news? WOD for Friday 102111 – Click Here For Today’s Schedule Deadhang Pullups 3 sets of Max Reps –Rest– AMRAP in 8 minutes: 20 Pushups 20 KB Swings (52/35) Post Pullup Reps and Workout Rounds to Comments For the strength segment, perform 3 sets
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Ring 'Em Up

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Wednesday 101211 – Click Here For Today’s Schedule Ring Pushups 3 sets of Max Reps w/1 c
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Triple Beam Lyrical Dream

Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells For Boobs Workout coming NEXT SATURDAY!  Need some inspiration to participate?  Read this WOD for Saturday 100811 – Click Here For Today’s Schedule
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Goblet Of Fire

Reminder:  All athletes are expected to complete the Workout of the Day in class.  No one should be doing their own WOD unless it has been cleared with the Coach first. If you need to make modifications to the workout speak to the Coach.  Class participants have first priority on all
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Swingin Shuttles

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Thursday 091511 – Click Here For Today’s Sche
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One Armed Bandit

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Monday 091211 – Click Here For Today’s Schedule Hang Snatch 1-1-1-1
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Pizza, Pizza!

Fight Gone Bad 6 is coming on 9/17!  Sign up here WOD for Wednesday 090711 – Click Here For Today’s Schedule Dips – Bar or Rings 5 sets of 5 as heavy as possible –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Dip Loa
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Partner Mayhem

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Saturday 082011 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time: KB Swings (52/35) Pullups and
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Tabata Your Partner

Potluck Party TOMORROW!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Saturday 081311 – Click Here For Today’s Schedule Sled Push Relays –Rest– In teams of two, “Tabata” intervals – E
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Pickup Heavy Things

Potluck Party this Sunday!  RSVP on our Facebook page! WOD for Monday 080811 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: KB Swings (70/52) Box Jumps (30/24) Post Deadlift Loads and Metcon Time to Comments For the strengt
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