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kettlebell swings

Painstorm 2

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule  October “Painstorm”  3 Rounds for time: Run 400m 15 Deadlifts (1x Bodyweight) 15 Pullups Run 400m 15 KB Swings (
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Kettlebell Sprints

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Monday 100410 — – Click Here For Today’s Schedule  Front Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 3-4 attempts at a new 1RM –R
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We're Swingin' Baby

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule  Push Press Warmup:  3 reps @40/50/60/70% 1RM  Work:  5 sets of 3 reps @80% 1RM –Rest– One minute on, one minute off for 10 minutes: 30 KB Swi
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Dippin' Dots

Fight Gone Bad 5 — JUST 2 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Hand Release Pushups

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still
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Lucky 7's

Fight Gone Bad 5 — September 25th!  Click here to join our team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Thursday 090910 — –
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Devil In A Blue Dress

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule  Skill:  Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25
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Upside Down You Turn Me

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule  Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pull
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Dynamo

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Tuesday 081710 — – Click Here For Today’s Schedule  Skill:  Kipping Pullups Metcon: 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Pullups Dynamic Pushups KB Swings (52/35) Post Time to Comments Strength segments this we
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Hello, Old Friend

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Wednesday 081110 — – Click Here For Today’s Schedule  “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Time to Comments Th
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