410 W Geer St, Durham, NC 27701 (919) 907-1233

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kettlebell swings

Russian Rowing

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! Just 3 tickets left!  Email dave@crossfitdurham.com! WOD for Saturday 072013 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs
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Fives For Five

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Monday 071513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burge
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On The Threes

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Saturday 070613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Bur
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Doubled Up

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Tuesday 062513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burg
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Happy Father's Day 2013

Join us for a special Father’s Day Workout this morning at 9:15am!  Everyone welcome – beginners, first timers, friends, and kids! WOD for Sunday 061613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10
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Close Gript

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-CrossFitting friends and family are welcome to attend! WOD for Thursday 0061313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs,
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Gettin Filthy

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Sunday 060913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass thro
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Up, Down, Curl Around

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  TWO spots left! Details here WOD for Wednesday 052213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) S
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Are You Grippin' Me?

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Thursday 051613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see vi
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Benchmarkin

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Wednesday 050813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Kipping
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