Kettlebell Swings | CrossFit Durham - Part 4
410 W Geer St, Durham, NC 27701 (919) 907-1233

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kettlebell swings

Double Vision

Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here WOD
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Everybody Needs Some Time

Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this wor
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Nothin Lasts Forever

Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the s
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Off To Never Never Land

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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First, Wash All Car

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
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Knock His Block Off

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!
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Come With Me If You Want To Live

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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I Used To Hate The Water

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15!
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Nobody Makes Me Bleed My Own Blood

Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here!  Only a few spots remain!
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Partner In Crime

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open yesterday!
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