Kettlebell Thruster | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


kettlebell thruster

West End Girls

Nutrition Seminar and Challenge kick off TOMORROW at noon!  Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 6 minutes: 5 2-hand Russian Swings 4 Double KB Clean 3 KB Thruster Use a load you can handle Metcon: Open WOD 14.4 Complete as many rounds and repetitions
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The World Is Yours

Come visit our friends at Bull City CrossFit THIS SATURDAY for their Grand Opening Open House!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here 
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Close Grip Encounters

The second workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here!
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Fight Gone Bad IV is just two weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  NOTE:  Today’s classes will be held outside since we are hosting the USAW Club Coach Certification all weekend.   
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Thrusting and Pulling Heavy Things

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp — Next Session Begins Sept. 9th CrossFit Bootcamp – Mon, Weds, Fri @6:15am CrossFit
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Thrust And Run

BOOTCAMPS START AGAIN TOMORROW!  REGISTER BELOW!   The OLY SEMINAR is today from 9am-5pm.  Regular WODs will be held today outside at 11am and 12pm! Sign up here for Foundations Classes Starting July 21st  — Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  — Tues, Th
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Looks Can Be Deceiving

Sarah’s Going To The Games Fundraiser this Saturday!!  Please come out to support her!  More info here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Fou
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