Kettlebell Thrusters | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


kettlebell thrusters

What’s Love Got To Do

WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: In teams of 3, AMRAP 20 minutes: 9 Calorie Row 9 Box Jump Overs (20) 9 Thrusters (95/65) Alternate full rounds (one working while two rest)
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Living After Midnight

We’re hosting TWO Gymnastics Seminars this weekend!  Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising p
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Spring In The Air?

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! FREE COMMUNITY WORKOUT today at 11am!  Meet in the big room next door to the gym.  Today’s workout will be held outdoors! There is NO OPEN GYM today or tomorrow!  We are hosting the USA
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Wide Bench, Big Chest

WOD for Friday 080113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70% of max reps (ie, if your max set is 10 reps,
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Skin The CrossFitters

Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday!  Still some spots Available!  More info here   WOD for Monday 081511 – Click Here For Today’s Schedule Skin The “CrossFitters” Beginners – practice for 15 minutes In
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Cleaning Up

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMB
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