Knees To Elbows | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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knees to elbows

WOD for 102716

Segment 1: 3 rounds for time : 10 knees-to-elbows 10 power snatches 10 knees-to-elbows 10 burpees Segment 2: Mobility
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Keep You Free From Sin

CFD is going to the NC State Fair on October 22nd!  Check it out! WOD Strength: Back Squat 3-3-3-1-1-1 Start around 80% and work up to 1RM for the day Metcon: 5 Rounds 30 Double Unders 15 Knees to elbows 30 Air Squats
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Never Thought Twice

Our September Thirsty Thursday takes place TONIGHT, 7:30pm, at Fullsteam! Check it out! WOD Strength: Push Jerk 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Strict Press (135/95) EMOM: 3 Knees To Elbows
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Tow Truck Is Pulling Away

WOD Strength: Push Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds: 5 Handstand Pushups 15 Knees to elbows 25 Double Unders Rest 1 minute between rounds
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These Dreams

Nutrition Seminar and Challenge kick off this Saturday at noon!  Just show up to hear Dr. Peters and Coach Lindsay! WOD  Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 50% 1RM and increase load each round as heavy as possible without mis
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12 Days of Christmas

Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD “12 Days of Christmas” 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5-
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Sumo Match

Great job to everyone who took on Open WOD 14.4!  Check out the CFD leaderboard in the sidebar to the right!
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Sunday Filthy Sunday

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! OPEN GYM today from 10am-12pm!
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Wants and Kneeds

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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Dot Com Friday

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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