Knees To Elbows | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

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knees to elbows

Approach The Bench

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st!  Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Sunday 052613 –  Click Here For Today’s Schedule Warmup (to be com
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Triplet Of Fury

Mobility Workout today at 10am with Lexy! WOD for Saturday 041313 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strengt
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Squat Singles

We’ll be doing the final Open WOD, 13.5, tomorrow morning from 9-11am! 30-minute Mobility Workouts return next week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Friday 040513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class sta
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Maltz

WOD for Sunday 032413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: &
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Push Balls

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Wednesday 012313 – Click Here For Today’s Schedule Knees to Elbows or Toes to Bar                 50 STRICT Reps –Rest– For Time: 20 Push Balls (20/14) 20 Pullups 20 Pus
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12 Days of CrossFit 2012

WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday! WOD for Monday 122412 “12 Days of CrossFit” 1 – Burpee Pullup 2- Turkish Get Ups (1 on each side) 3- Knees to Elbows 4- Wall Ball
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Odds On Favorite

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Wednesday 112812 – Click Here For Today’s Schedule Back Squat – 80% 1RM                 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Pullups 7 Push Press (65% of bw) 9 Knee
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Take a Knee

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM       1-1-1
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Achilles Heel

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 0911212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 21-15-9 Reps For Time
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Time To Get Filthy

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees
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