410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

knees to elbows

12 Days of Christmas

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Ju
Read More

Hit Your Positions

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbo
Read More

Stalled Car

Reminder:  Make sure you use the “comments” section below to post your results from each day’s workout, record your PR’s (woot!), ask questions to the Coaches and your fellow athletes, or post info and videos you think may be fun for everyone to see.  Don’
Read More

Wendler – Round 2

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Thursday 033111 – Click Here For Today’s Schedule Press (We
Read More

The Quick And The Dead

Nutrition Q&A Session — TOMORROW, 12-1:30pm – FREE! WOD for Friday 032511 – Click Here For Today’s Schedule Deadlift (Week 4 – Deload Week) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– 21-15-9 For Time: DB Power Cleans
Read More

Getting Yoked

Pardon the mess everyone!  The painting should be done by this weekend and everything put back in its place!  Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – TOMORROW @8am! WOD for Saturday 022611  – Click Here For Today’s Sche
Read More

Med Ball Cleaning

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Tuesday 021511  – Click Here For Today’s Schedule  Handstands  Take 20 minutes to practice your handstands Handstand Progressions from CF Gymnastics – here –Rest– A
Read More

Nelly's Birthday WOD

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Saturday 012211  – Click Here For Today’s Schedule  Push/Split Jerk Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  P
Read More

Pistoleer

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Thursday 012011  – Click Here For Today’s Schedule  Knees To Elbows 50 Strict Reps  –Rest– AMRAP in 15
Read More

Squat Cleaned

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Saturday 011511  – Click Here For Today’s Schedule  Squat Clean Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempt
Read More