410 W Geer St, Durham, NC 27701 (919) 907-1233

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knees to elbows

Hold It Now

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still
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Lucky 7's

Fight Gone Bad 5 — September 25th!  Click here to join our team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Thursday 090910 — –
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Rock You Like A Hurricane

NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 090310 — – Click Here For Today’s Schedule  Handstand Pushups 5 sets of 5 reps Warmup:  3 reps @40/50/60% 1RM W
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Upside Down You Turn Me

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule  Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pull
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Dirty Thirty

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule  For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning th
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Hard Work

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Thursday 072210 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM Finish with 2-3 s
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Stockholm Syndrome

Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule  For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35
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Keep It Tight

Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday!  WOD for Sunday 062710 – Click Here For Today’s Schedule  Snatch Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –
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Shin Guards

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:   5 sets of 2 Re
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Max Your Snatch

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 052510 – Click Here For Today’s Schedule  Snatch Determine your 1RM –Re
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