Knees To Elbows | CrossFit Durham - Part 8
410 W Geer St, Durham, NC 27701 (919) 907-1233

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knees to elbows

Goblins, Ghouls, and Burpees!

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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Brisk Fall Day Chipper

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing! 6-Week Bootcamps Started Ye
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Go Faster, Will Ya!

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing! WOD for Saturday 102409 
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Lucky Sevens

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Thursday 1000809 — Today’s Schedule — Click Here Clean 3-3-3-3 –Rest– AMRAP in 12 minutes: 7 Med Ball Cleans (20/12)
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Covered In Filth

WOD for Monday 1000509 — Today’s Schedule — Click Here “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pullups 50 KB Swings (45/25) 50 Walking Lunges 50 Knees To Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball (20/12) 50 Burpees 50 Double Un
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800m Sandwich

Only 3 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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Heavy Health Lifts

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1475 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090902 — Today’s Schedule — Click Here Deadlift Warmup: 3-2-2 Work:  1-1-1 –Re
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Place Your Bets

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register and help us meet our goal of $10,000!   Click here to register for our Team  WOD for Sunday 090823 — Today’s Schedule — Click Here “Black Jack”
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So You Wanna Compete In The CF Games?

We need you for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 tim
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Making A Man Out Of You

Only 6 more weeks to register and raise funds for Fight Gone Bad IV!  What are you waiting for?   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets
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