Knees To Elbows | CrossFit Durham - Part 9
410 W Geer St, Durham, NC 27701 (919) 907-1233

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knees to elbows

Place Your Bets

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register and help us meet our goal of $10,000!   Click here to register for our Team  WOD for Sunday 090823 — Today’s Schedule — Click Here “Black Jack”
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So You Wanna Compete In The CF Games?

We need you for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  — Tues, Thurs @ 7pm (meets 4 tim
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Making A Man Out Of You

Only 6 more weeks to register and raise funds for Fight Gone Bad IV!  What are you waiting for?   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  — Tues, Thurs @ 7pm (meets
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True Down To The Core

BOOTCAMPS START AGAIN MONDAY, JULY 20th!  The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested! Sign up here for Foundations Classes Starting July 21st  — Tues, Thurs @ 7pm (meets 4 times) Starting
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Let's Get Filthy

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  There is very limited space for this event and the spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  — Tues, Thurs @ 7
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Do You Feel Lucky?

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today!  More info here! Sign up here for Foundations Classes Starting June 9th  — Tues, Thurs @ 7pm (meets 4 times) Starting June
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The Morning After

THANK YOU TO EVERYONE WHO CAME OUT FOR THE GRAND OPENING PARTY !  WE HOPE YOU HAD A GREAT TIME!  Sign up here for Foundations Classes Starting June 9th  — Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  — Tues, Thurs @ 7pm (meets 4 times) Sunday 090607 10 Rounds for
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Dead Man's Curve

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am — Mon, Weds, Fri 7:15am ̵
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Your Thruster Never Looked So Shiny

NEXT FOUNDATIONS CLASS TOMORROW NIGHT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th— Tues,
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Grip It and Rip It

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 28th— Tues, Thurs @ 7:00pm (meets 4 times) Thursday 0904016 Deadlift 3, 3, 3 –Rest– 15-9-6 rep rounds for time: Overhead Squats (95lbs/65lbs) Knees to Elbows
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