410 W Geer St, Durham, NC 27701 (919) 907-1233

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lateral burpees

Lateral Thinking

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!  
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Man vs. Wild

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Tuesday 082812 – Click Here For Today’s Schedule Overhead Squat Establish 1RM –Rest– 5 Rounds For Time: 20m Bear Crawl – Craw
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