410 W Geer St, Durham, NC 27701 (919) 907-1233

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low plank

High and Low

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 - Click Here For Today’s Schedule Bench Press – 60% bar weight + 20% band tension                  9 sets of 3 reps at 3 grip widths –Rest– 10 Rounds For Time
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