410 W Geer St, Durham, NC 27701 (919) 907-1233

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lunges

Suitcased

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Hollow Position Handstand Holds
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Turkey Complex

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule  
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Zercher Squatting

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Only a few left!  Email dave@crossfitdurham.com WOD for Thursday 071113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts
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Catch Up, Ketchup

30-minute Mobility Workouts return next week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Sunday 040713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 p
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Death Becomes Her

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar TOMORROW! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Friday 031811 – Click Here For Today’s Schedule Lunges 100 per leg –Rest– “Death By Pullup” Perform 1 p
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Ch-Ch-Ch-Ch-Chipper

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule  For Time: 30 Burpees 15 Deadlifts (22
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One Dumbbell, Tons Of Fun

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032810 – Click He
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Keep 'Em Up!

Athlete Dinner @ 7:30 tonight at Dos Perros!  Hope to see everyone there! Our next Foundations Class starts TOMORROW! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Monday 021510 – Click Here For Today’s Schedule Front Squat 1 rep @ 70% 1RM 1
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