410 W Geer St, Durham, NC 27701 (919) 907-1233

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med ball clean

12 Days of CrossFit 2012

WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday! WOD for Monday 122412 “12 Days of CrossFit” 1 – Burpee Pullup 2- Turkish Get Ups (1 on each side) 3- Knees to Elbows 4- Wall Ball
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Retro Week WOD #2

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Sunday 081212 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Medicine Ball Clean & Press (20/12) 10 Burpees Post Time to Comments This WOD was first programm
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Triple Chipper

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Wednesday 052312 — Click Here For Today’s Schedule Hang Clean 12-15 s
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Med Ball Bonanza

There is NO Endurance Workout and NO Mobility Workout today since we’re hosting the Caleb Ward Olympic Weightlifting Seminar! Regular Workouts will be held at 9 and 10am in the park behind the gym.  Meet in the big room or out back. COMMUNITY WORKOUT will be held today at 11am i
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Med Ball Cleaning

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Tuesday 021511  – Click Here For Today’s Schedule  Handstands  Take 20 minutes to practice your handstands Handstand Progressions from CF Gymnastics – here –Rest– A
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Chipping Out

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule  Run 400m 10 Med Ball Cleans 10 DB
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Never Neverland

Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031110 – Click Here For Today’s Schedule “Annie Are You OK?” 21-15-9 Rep Rounds For
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Ball and Chain

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about CrossFit Du
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Cleaning House

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Wednesday 011310 – Click Here For Today’s Sc
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12 Days Of CrossFit

 LAST MINUTE HOLIDAY SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Olympic Weightlifting Seminar with Wilkes&
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