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medicine ball clean

12 Days of Christmas

Click Here For Today’s Schedule Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule
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Snatching Is Paleo

CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Over The River

Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day.  That’s because we’ve begun using a new WOD Tracking application called WODTogether. At the top of the WOD posting below, you’ll see a small “whiteboard”
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Take Your Medicine

Rowing Basics 101 Course this Saturday at 10am!  Sign up here FREE! WOD for Wednesday 092111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Med Ball Clean (20/14) Chest to Bar Pullups Post Snatch Balance Loads and Metcon Time
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Five By Fifteen

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Tuesday 040511 – Click Here For Today’s Schedule Back Squat
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Up, Down, And All Around

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 050510 – Click Here For Today’s Schedule  Hang Power Clean Perform 12 reps
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Stupid Jerk

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Sunday 042510 – Click Here For Today’s Schedule  Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps @ 80
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