Muscle Up | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


muscle up

Open WOD 14.4 Prep

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 14.4 AMRAP in 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups
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On Your Feet Soldier

We will have an abbreviated schedule next Monday for Labor Day!
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Double Goats

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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New Year's Day 2014

HAPPY NEW YEAR CFD! WODs today at 10 and 11am!  
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Get Up and Over

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Thursday 041510 — Click Here For Today’s Schedule  3 Rounds Fo
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December Nastiness

UPDATE:  ATHLETE REGISTRATION IS CLOSED  for the Carolina Fitness Challenge! Spectators may register until the day of the event! WOD for Tuesday 120109 — Click Here For Today’s Schedule “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups (sub assisted muscl
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Let's Get Nasty

   WOD for Thursday 1000109 — Today’s Schedule — Click Here “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Time To Comments  This is s CrossFit Benchmark WOD. Sub for muscle ups is assisted muscle ups or 4 pullu
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Two Weaknesses In One

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Friday 090904 — Today’s Schedule — Click Here Press Warmup:  3-2-2 Work: 1-1-1 –RestR
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So You Wanna Compete In The CF Games?

We need you for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  — Tues, Thurs @ 7pm (meets 4 tim
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New Year, New Girls — "Nasty Girls"

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
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