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muscle ups

Cleaning Power

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 – – Click Here For Today’s Schedule  Skill:  Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be
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Amanda

New Bootcamps begin TOMORROW! Thanks to everyone who came out for yesterday’s Tactical Strength Challenge! WOD for Sunday 072510 – – Click Here For Today’s Schedule  Front Squat Warmup:  3 reps @40/50/60/75% 1RM Work:  4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM &
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Triple Threat

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 052210 – Click Here For Today’s Schedule  AMRAP in 6 Minutes: 8 Kettlebell Swing
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Muscle Up Madness

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 4 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD fo
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Tribute To Nate

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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