Overhead Squat | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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overhead squat

Come On Swing It

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size.  Team CFD shirts will be in by the end of April! WOD Strength: Sumo Deadlift warmup with increasing loads in sets of 5-3-2
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Joyride

Olympic Weightlifting Class today at 11am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: “Nancy” 5 rounds for time of: Run 400m 15 Overhead Squats (95/65)
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Blaze Of Glory

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here Our new 7 week programming cycle begins Monday! The first week is off program to mix in some different movements and testing to the strength program. Movements for the full cycle include: power clean, push j
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Man In The Mirror

Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule WOD Strength: Power Snatch Test 1RM for the day Metcon: For time: 10-8-6-4-2 Overhead Squat (155/105) 100-80-60-40-20 Double
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Black Friday 2014

WOD “Air Force WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Do 4 burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/s
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Thanksgiving 2014

WOD Lumberjack 20 For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 Kettlebell Swings, 2/1.5 pood Run, 400 m 20 Overhead Squats, 115/85 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24/20 in Run, 400 m 20 Dumbbell Squat Cleans, 45/30 lbs Run,
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Sister Christian

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to t
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Hanging On The Promises

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can
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Get Him A Body Bag, Yeah

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!  
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Pain Can Be Controlled

We will have an abbreviated schedule next Monday for Labor Day!  Make sure you check it out!
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