410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

overhead squat

Going Up

Sarah’s Going To The Games Fundraiser TODAY!!  Please come out to support her!  More info here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations
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Short and Sweet…On Paper

GRAND OPENING PARTY IS JUST TWO DAYS AWAY!  BRING YOUR FRIENDS BY TO “GET SOME”!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Thursday 090604 Overhead Squats
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Sunday Morning Tornado

GREAT TIME AT YESTERDAY’S THE CROSSFIT TOTAL EVENT!  Highest Men’s Total went to Stew Peters at 1025lbs!  Highest Women’s Total was Mandy Jahshan at 775lbs! Best Pound for Pound Male — Dave Gross Best Pound for Pound Female — Mandy Jahshan Great effort to
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By The Power of Greyskull…

Check out our new online apparel store at Cafe Press! ONLY 2 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!  There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis!  Everyone can participate in
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Another Day, Another "Annie"

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am ̵
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Look, Up In The Sky

MAY 30th CROSSFIT TOTAL EVENT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @
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Saturday Morning Pyramid

CROSSFIT KIDS PROGRAM COMING IN JUNE! CHECK IT OUT!  Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Saturday 090502 For Time: Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of the f
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A Four Letter Lady

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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Grip It and Rip It

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) Thursday 0904016 Deadlift 3, 3, 3 –Rest– 15-9-6 rep rounds for time: Overhead Squats (95lbs/65lbs) Knees to Elbows
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Hope For Some Sunshine

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up! Sign Up Here for the Olympic Weightlifting Class tomorrow from 12-3!  For more info on this workshop click on Upcoming Events or email dave@c
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