410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

overhead squat

Another Day, Another "Annie"

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am ̵
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Look, Up In The Sky

MAY 30th CROSSFIT TOTAL EVENT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @
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Saturday Morning Pyramid

CROSSFIT KIDS PROGRAM COMING IN JUNE! CHECK IT OUT!  Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Saturday 090502 For Time: Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of the f
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A Four Letter Lady

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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Grip It and Rip It

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) Thursday 0904016 Deadlift 3, 3, 3 –Rest– 15-9-6 rep rounds for time: Overhead Squats (95lbs/65lbs) Knees to Elbows
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Hope For Some Sunshine

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up! Sign Up Here for the Olympic Weightlifting Class tomorrow from 12-3!  For more info on this workshop click on Upcoming Events or email dave@c
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