410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

overhead squat

Snatchin and Relaxin

Are you following our Nutrition Group on Facebook?
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Road Trippin

We are hosting the CF Kettlebell Certification Course this weekend.   ALL Sunday WODs (10 and 11am) will be held at Bull City CrossFit at 4300 Garrett Road.  Sign up through the CFD website as usual.  Coach Lori will be leading the way.  Space is VERY limited – We will begin Ope
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Blustering and Thrustering

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more here
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WOD for 050314

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today or tomorrow!  Classes will go on as usual.   COMMUNITY WORKOUT today at 11am!
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Toes In The Surf

Thanks to everyone for helping to make the new sign in system roll out go smoothly so far.  Remember that you can sign up for class up to 60 DAYS IN ADVANCE! If you encounter any technical issues, please email Dave asap so they can be addressed.  If you see that a class is full when y
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Overheaded

Don’t forget!  Our new WOD schedule and class reservations began yesterday!  Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham
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Long Hauling

Don’t forget!  Our new WOD schedule and class reservations began yesterday!  Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham
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Grin and Bear It

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs.  **NOT
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Handerstood

The 2014 Reebok CrossFit Open is done!  Congratulations to everyone who made it through, toughed it out, and gave their all!  Check out the CFD Leaderboard in the sidebar to the right. Congratulations to our Top 3 Men and Women and to Gail Crabtree for finishing 158th in the WORLD in
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