410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

overhead squat

Gotta Get Up

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Friday 111612 – Click Here For Today’s Schedule Deadlift – 90%         1-1-1-1-1                           –Rest– 3 Rounds for Time: Run 200m 10 Overhead Squat (115/75) 5 Chest to Bar
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Run, Snatch, Run

CFD HALLOWEEN PARTY is TOMORROW at 7pm! RSVP here WOD for Thursday 102612 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 Hang Snatch – 75% 8×1 –Rest– For Time: Run 400m 30 KB Snatch – right (52/35) 30 KB Snatch – left Run 400m Post Overhe
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Pushup, Higher

This is the rough design for our new hoodies!  You can reserve yours before FRIDAY on the sign up sheet at the gym.  There are four different styles and many different colors available. WOD for Tuesday 100912 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM &#
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Wrap Those Pits

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Wednesday 091912 – Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Overhead Squat (95/65) Burpees Pos
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Man vs. Wild

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Tuesday 082812 – Click Here For Today’s Schedule Overhead Squat Establish 1RM –Rest– 5 Rounds For Time: 20m Bear Crawl – Craw
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Powered Up

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@cross
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Behind Bars

CFD is going to watch the Carolina Phoenix!  Come watch Murphie smash people!  Info here. WOD for Thursday 051712 — Click Here For Today’s Schedule Muscle Ups 15 minutes of practice Use your time wisely – if you have MUs set the clock and perform 1,2, or 3 (or more) reps on the
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MCA's In The Back

CFD is going to see the Durham Bulls on May 19th!   Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– 5 Rounds: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds Post KB OHS Loads and Time
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Doubled Couplet

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Saturday 041412 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– In teams of two, alternating rounds, with each partner comp
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I hate it when there's a tiger in my bathroom

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Fro
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