Overhead Squat | CrossFit Durham - Part 6
410 W Geer St, Durham, NC 27701 (919) 907-1233


overhead squat

Everything Within The Law

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’
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Gonna Be A Good Summer

Come visit our friends at Bull City CrossFit TOMORROW for their Grand Opening Open House from 11-2pm!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here 
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Lateral Thinking

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!  
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Snatch Complexity

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.
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Snatchin and Relaxin

Are you following our Nutrition Group on Facebook?
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Road Trippin

We are hosting the CF Kettlebell Certification Course this weekend.   ALL Sunday WODs (10 and 11am) will be held at Bull City CrossFit at 4300 Garrett Road.  Sign up through the CFD website as usual.  Coach Lori will be leading the way.  Space is VERY limited – We will begin Ope
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Blustering and Thrustering

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more here
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WOD for 050314

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today or tomorrow!  Classes will go on as usual.   COMMUNITY WORKOUT today at 11am!
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Toes In The Surf

Thanks to everyone for helping to make the new sign in system roll out go smoothly so far.  Remember that you can sign up for class up to 60 DAYS IN ADVANCE! If you encounter any technical issues, please email Dave asap so they can be addressed.  If you see that a class is full when y
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