Overhead Squats | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


overhead squats


WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or work on a major lift. Metcon: “Nukes” In 8 minutes (No rest between rounds) 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max re
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Love To Eat Turkey

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! Strength: Jerk 5-5-5-3-3-3 Metcon: 5 rounds: 3 Power Snatch (95/65) 15 Overhead squats Run 400m
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Just Take Those Old Records Off The Shelf

Our new 6-week programming cycle began this week.  Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose t
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Every Blue Eyed Floozy

Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs take place TOMORROW!   WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 21-18-15-12-9-6-3 reps: Ring dips Overhead Squats (115/80)
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Totally Geek To Totally Sheik

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: KB Overhead Squats and hip openers Strength: Overhead Squat 10-10-10-10 @ 60% 1RM Metcon: 4 Rounds: Round 1/2: 20 Ring Dips Ladder Run (25/50/100m turnaround) – 350m total per round Round 3/4: 1
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Good Friends We Have

Our new 7 week programming cycle starts today!  Here’s the template WOD: Strength: Overhead Squat 3-3-3-3 as heavy as possible once you are thoroughly warmed up Metcon: AMRAP in 15 minutes of: 7 Push Press (135/95) 10 Overhead Squats 15 sit-ups
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Rhymes Make Me Wealthy

The Pullup Challenge is coming in less than two weeks!  Did you register yet?  Divisions for everyone and BBQ to follow! WOD Strength: Back Squat 6-6-6 reps @ 75% 1RM If you feel up to it, make the 3rd set a max rep set instead of a set of 6 Metcon: AMRAP in 15 minutes: 7 Pullups 10 O
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Thanks, Easter Bunny! Buck, Buck!

HAPPY EASTER!  Gym is open today for WODs with Coach Lori at 10 and 11am! WOD  Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Each partner completes a full round while the other rests AMRAP in 5 minutes: 7 Burpee 15 Walking lunges AMRAP in 8
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Open WOD 15.2

Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am!  Pullup/Muscle Up Class returns Sunday morning at 9am too! WOD Open 15.2 Every 3 minutes for as long as possible complete: From
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Take My Breath Away

Krav Maga kickoff this Saturday at 12pm!   WOD Skill: 3 x 10 seconds Hollow holds on floor (to reinforce “hollow body” position) Then, 4 rounds: 20 second Handstand hold. Scale down by walking feet into position, facing the wall and holding at an angle. Scale up by kicking
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