410 W Geer St, Durham, NC 27701 (919) 907-1233

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overhead walking lunge

Luckiest Man On The Face Of The Earth

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’
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Tabata Lambada

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterne
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WOD for 053014

Are you following our Nutrition Group on Facebook?  
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Snatch Grippin and Rippin

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning.  Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Ice Queen

The first workout of the 2014 Reebok CrossFit Open is done!  Check out the CFD leaderboard in the sidebar to the right! **Winter Weather Schedule Update** There is NO 6:15am WOD on Tuesday morning!  All other WODs and Bootcamps will go on as scheduled.
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Jumping Jehosaphat

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!  
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Ballin AMRAP

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!
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WOD for 121413

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring your friends! OPEN GYM today from 11am-2pm!
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Russian With A Twist

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions Russian Twists (feet up and feet down)
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Boxing Day

Open Gym this morning from 7:30 – 11am WODs today are at 11:30am and 5pm and 6pm! Join us for a special Mobility WOD at 11am! WOD for Wednesday 122612 For Time: 50 Calorie Row 20 Burpee Box Jump 30 Pullups 40 KB Snatch – 20 right/20 left (52/35) 50 KB Swings (70/52) 40 Situps 30
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