410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

overhead walking lunges

Stand At Attention

Clean Seminar TODAY with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps
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Partnering For Pullups

Coach Rick Scarpulla is here today leading his Ultimate Athlete Seminar! All classes are still going on, but there is NO OPEN GYM! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Class will meet OUTSIDE today in our front parking lot! Free Goal Setting Workshop for a
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Peas In A Pod

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Sunday 063013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of
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Return Of The Hammer

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Saturday 062213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 R
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Slammin' Good Time

2013 Paleo Challenge Starts Monday!  You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Friday 021513 -  Click Here For Today’s Schedule Push Press 2-2-2-2-2 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunge (45/35) 10 Ball Slams
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Downtown Lunging

We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm.  Stop by before or after your WOD if you can! The gym is CLOSED for WODs and other training on Saturday! WOD for Thursday
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Turning Point

WOD for Thursday 110112 – Click Here For Today’s Schedule Push Press – 85%                      2-2-2-2-2       –Rest– AMRAP in 8 minutes: 8 Turning Box Jumps (20”) (4 left, 4 right) 16 Pushups 24 Overhead Walking Lunges (45/25) Finisher: Face Pulls 100 Reps Post Pus
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More Than A Mouthful

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here WOD for Monday 102212 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– AMRAP in 15 minutes: 10 Overhead Reverse Alternating Lunge (45/35) 15 Situps 20 Double Unders Post Clean and Jerk Loads and Wo
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Swinging Away

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Wednesday 101712 – Click Here For Today’s Schedule Back Squat – 80%               3-3-3-3-3 –Rest– 5 Rounds For Time: 20 OH Walking Lunges (45/35) 30 KB Swings (52/35) Po
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Cardio Pyramid

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Sunday 041512 — Click Here For Today’s Schedule Plank Holds –Rest– For Time: Run 400m 50 Squats 40 Situps 30 Double Unders 20 Pushups 10 Overhead
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