410 W Geer St, Durham, NC 27701 (919) 907-1233

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parallette shoot throughs

Shot Through The Heart

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Monday 020413 - Click Here For Today’s Schedule Parallette Shoot Throughs                         50-75 Strict Reps –Rest– 5 Rounds For Time: 4 Power Cleans (185/105) 8 Handstand Pushups Run
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Barbell Complex

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 -Click Here For Today’s Schedule Parallette Shoot Throughs             50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters
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Strategy Meeting

WOD for Saturday 111012 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– Complete the following for time: First, 50 Abmat Situps Complete 30 ground to overhead (135/95) and 30 Burpees as fast as possible. Then, 50 Toes to Bar You may do any
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Barred

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Friday 090712 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 12 Minutes: 5 Deadlifts 2 Hang Power
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Rotary Dial

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Tuesday 082112 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 15-12-9 Reps For Time: Push Jerk (13
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Barbed Wire

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out!  Click here for more info   WOD for Sunday 070112 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds of
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Game, Set, Snatch

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 5 Muscle Ups 10 KB Snatch (52/35) – 5 each arm Post Workout Time To
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Everyday I'm Musclin'

CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Thursday 050312 — Click Here For Today’s Schedule Parallette Shoot Throughs Perform 50-75 Strict Reps –Rest– For Time: 30 Muscle Ups Post Workout Time to Commen
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Hangman Running

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Thursday 041212 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds For Time: 20 Box Jumps (24/20) 15 Wall Ball (20/14) 1
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