410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pistols

Have You Finished Your Paper

Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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Looking For A Shortcut Back To Newark

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!  
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You’ll Be Able To Spit Nails

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!  
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It’s Coming Around

We’re hosting the Bull City Barbell Open this Saturday.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
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Gonna Be A Good Summer

Come visit our friends at Bull City CrossFit TOMORROW for their Grand Opening Open House from 11-2pm!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here 
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Burpee Over The Rainbow

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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True To The Core

CFD Yogability Class coming on Sunday, June 15th!   This will be the first of many more to come!  Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQ
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Snatch Before The Storm

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!
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Snowy AMRAP

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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Bear Crawling

Check out CFDer, Ollie Glass, featured in the CrossFit Journal!  Click here Click Here For Today’s Schedule Pistol Demo for today’s skill segment Bear Crawl Demo
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