410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pistols

Complexity Theory

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling
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Pistolero

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment
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Up Close And Personal

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps
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Billy The Kid

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!  Pistol Squat Progressions
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Not Forgotten

Click Here For Today’s Schedule Pistol Scaling for today’s skill segment COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters thi
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Prince of Pistoleers

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar
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Dating Game

  Our new 6 week programming cycle started this passed Monday.  You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT  today at 11am!  Feel free to bring a friend! OPEN GYM today from 11am-2pm!
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Cardio Chipper

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Tuesday 070213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burg
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Pistolin

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Monday 062413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burge
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Goodness Graceness

CFD hosts our very first in house Weightlifting TOMORROW from 8-1!  There are no classes tomorrow of any kind! Friends and family are welcome to come watch!  Free lunch provided by King’s! WOD for Friday 061413 -  Click Here For Today’s Schedule Warmup (to be completed on your o
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