410 W Geer St, Durham, NC 27701 (919) 907-1233

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pistols

Chipper Jones

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email dave@crossfitdurham.com if you’d like to volunteer!  Friends and family welcome to come watch! WOD for Wednesday 060513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts)
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Ball Slam Jam

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE cla
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2013 Regionals Event 4

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Sunday 060213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass thro
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Pistol Duel

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Thursday 053013 -  Click Here For Today’s Schedule Warmup (to be compl
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Midlined

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Friday 050313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: 1 minute Sing
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When I Dip, You Dip, We Dip

WOD for Tuesday 032613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @45% 5 reps @55% 3 reps @65% 5 sets of 4 reps @75% Skill: Dips
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Prince of the Pistoleers

The 2013 Reebok CrossFit Open has begun! You can still register for TEAM CFD through Sunday! Get on it!  We’re covering your registration fee! WOD for Thursday 030713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Agile 8 – (vi
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Pistol Pete

2013 Paleo Challenge Starts Monday!  You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Wednesday 021313 -  Click Here For Today’s Schedule Pistols –Rest– “Karen” For Time: 150 Wall Ball (20/14) Post Workout Time to Comments For the
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Stabilizer Bar

Registration for the 2013 CrossFit Open begins on Wednesday! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean?  You have NO excuse not to participate!  It won’t cost you a dime! WOD for Monday
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Squatapalooza

WOD for Tuesday 110512 – Click Here For Today’s Schedule Front Squat – 75% 1RM 10 sets of 2 Reps –Rest– 5 Rounds For Time 10 Pistols 15 Wall Ball (20/14) Run 200m Post Front Squat Loads and Workout Rounds to Comments For the strength segment, after warming up perform
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