Power Clean | CrossFit Durham - Part 13
410 W Geer St, Durham, NC 27701 (919) 907-1233

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power clean

To The Nines

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 080412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 9 minutes: 3 Power Clean (1
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Dynamic Deadlifting

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 073012 – Click Here For Today’s Schedule Deadlift (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– For Time: Run
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Cleanin Up Nice

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power
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Cleaning Spree

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@cross
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As Fast As You Can

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@cross
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Shuttling, Shuttling

CFD is going to watch the Carolina Phoenix!  Come watch Murphie smash people!  Info here. WOD for Sunday 052012 — Click Here For Today’s Schedule Clean 12-15 singles up to 80% –Rest– 7 Rounds For Time: 3 Power Clean (75% 1RM) 50/25/10 meter Shuttle Run Post Clean Loa
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A Complex Jerk

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Friday 040612 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 5 Rounds: 1 Power Clean, 3 Jerk (75% 1RM C&J) 1 Power Clean, 2 Jerk 1 Power Clean,
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Complex Cleaning

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Thursday 040512 — Click Here For Today’s Schedule 2 Clean Pulls + 2 Power Clean (1 set) 2 rounds of 3 sets (70% 1RM) 3 rounds of 2 sets (80% 1RM) –Rest– For Tim
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I hate it when there's a tiger in my bathroom

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Fro
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A Little Extra

Tomorrow we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here. You can also donate whatever you wish on Saturday morning. WOD for Friday 033012 — Click Here For Today’s Schedule Power Clean 3-3-3
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