Power Clean | CrossFit Durham - Part 13
410 W Geer St, Durham, NC 27701 (919) 907-1233

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power clean

Doug E Fresh

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Monday 111411 – Click Here For Today’s Schedule Power Clean Establish 1RM –Rest– 21-15-9 Reps For Time: Ring Dips Wall Ball (20/12) Power Clean (135/95) Post Power Clean Loads and Workout Time to Co
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Clean All The Things

Pilates For CrossFit Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Complet
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Clean Up Nice

HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Friday 102811 – Click Here For Today’s Schedule Clean 1st position – 1-1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– AMRAP in 8 Minutes: 5 Power Clean (155/105) 10 Burpees Post Clean Loads and Workout Rounds to Comm
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Triple Play

Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Sunday 100211 – Click Here For Today’s Schedule Skill Power Clean –Rest– In teams of three, wi
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Triple Decker

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Go here WOD for Friday 093011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (30/24) DB Power Clean (40/25) Pullups Pos
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"DT"

Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Powe
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The Lark

Rowing Basics 101 Course this Saturday at 10am!  Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength
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Face Off

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3
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Jerk Pyramid

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle Ups Perform 3 on the minute for 10 minutes Perform 5 chest to bar pullups or 5 ring dips on the minute if you can’t do Muscle Ups –Rest
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Chip It Good

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 080711 – Click Here For Today’s Schedule Parallette Pushups/Shoot-Throughs –Rest– For Time: Run 400m 15 Toes to Bar 10 Power Clean and Jerk (135/95) 200m run 10 Power Clean and Jerk 15 T
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