410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power clean

Double Barreled Pistols

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule  Push Press Determine 1 Rep Max Warmup:  Perform 5 reps @ 40%, 50%, and 60%
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One For Mom

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For Today’s Schedule  Hang Snatch Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– Perform 3 Rounds of the following
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Clean Your Boat

Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Wednesday 021710 – Click Here For Today’s Schedule Clean 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1 rep
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Doorbusters

NOT TOO LATE HOLIDAY SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Olympic Weightlifting Seminar with Wilkes&
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I've Got The Power

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event!  Don’t be late….events will begin at 9am! ALL Spectators must register to attend!  Registration is
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Holiday "Clean" Up

Just three days left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  Thanksgiving Weekend Schedule Friday
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One Bar, Three Times The Hurt

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!   WOD for Wednesday 102809
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Full Court Press

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Tuesday 1002009 — Today’s Schedule &
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Keepin' It Tight

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Monday 1001909 — Today’s Schedule &#
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Double Your Pleasure, Double Your Pain

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!   WOD for Monday 090824 — Today’s Schedule — Click Here 5 Rounds of: 21 Box Jumps  9 Burpees Rest exactl
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