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power clean

Doublin' Up

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Sunday 020611  – Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders  –Rest– 6 Rounds For Max Reps with 1 Minute Rest between
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Pistoleer

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Thursday 012011  – Click Here For Today’s Schedule  Knees To Elbows 50 Strict Reps  –Rest– AMRAP in 15
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Onward and Upward

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Thursday 011311  — Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders –Rest– AMRAP in 20 minutes: 10 Power Cleans (115/75)  2
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High Jump

NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Wednesday 122910 – – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– On the minute for 15 minutes: 2 Power Cleans (75% 1RM) 1 Max Height Box Jump Post C&J Loads, Power Clea
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Get 'Em Dialed In

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– On the minute, for 12 minutes: 3 Power Cleans (85% 1RM) Post C&J
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WOD for 120910

Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 — – Click Here For Today’s Schedule  Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For Time: Power Clean (135/95) Wall Ball (20/12) Knees To Elbows Post Pushup Reps and Metcon Time to Comments Fo
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Cleaning It All Up

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Wednesday 111010 — – Click Here For Today’s Schedule  Clean 12×1 –Rest– 21-15-9 For Time: Power Clean (135/95) KTE Post Clean Loads and
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Doubling Up

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 090510 — – Click Here For Today’s Schedule  Back Squat Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps@75% 1RM –Rest– On the minute
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Power On Top Of Power

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets
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Cleaning Power

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 — – Click Here For Today’s Schedule  Skill:  Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be
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