Power Clean | CrossFit Durham - Part 13
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power clean

"DT"

Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Powe
Read More

The Lark

Rowing Basics 101 Course this Saturday at 10am!  Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength
Read More

Face Off

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3
Read More

Jerk Pyramid

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle Ups Perform 3 on the minute for 10 minutes Perform 5 chest to bar pullups or 5 ring dips on the minute if you can’t do Muscle Ups –Rest
Read More

Chip It Good

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 080711 – Click Here For Today’s Schedule Parallette Pushups/Shoot-Throughs –Rest– For Time: Run 400m 15 Toes to Bar 10 Power Clean and Jerk (135/95) 200m run 10 Power Clean and Jerk 15 T
Read More

Try Not To Puke

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Thursday 072811 – Click Here For Today’s Schedule Deadlift Warmup, then 5-5-5 – Rest– Every 30 seconds for 12 minutes: 1 Power Clean (80% 1RM) Post Deadlift Loads and Metcon Clean Load to Comme
Read More

Take Your Time

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 072411 – Click Here For Today’s Schedule Skill: Fun with Rings – Rest– 5 Rounds NOT For Time: 3 Power Clean (as heavy as possible) 6 Box Jumps (as high as possible) Post Team Time to Com
Read More

"Glass" Ceiling

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email dave@crossfitdurham.com.  Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Thursday 070711 –
Read More

Goin' Blind

NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS! WOD for Monday 062711 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1-1 –Rest– For Time: 100 Double Unders 30 Power Clean and Jerks (135/95) 100 Double Unders Post Jerk Loads and Metcon Time to  Comments For
Read More

Cat Skins

NEW BOOTCAMPS START MONDAY! WOD for Thursday 062311 – Click Here For Today’s Schedule Skin the Cats Perform 2 on the minute for 10 minutes –Rest– 5 Rounds For Time: 15 Power Clean (135/95) 30 Abmat Situps Post Metcon Time to  Comments For the skill segment, perform t
Read More