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Tag

power clean

Muscle Uppin

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Muscle Ups in Super Slow Motion Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday 
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Turkey Complex

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule  
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Shootin Sixes

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas.  You can view the template here. FREE COMMUNITY WORKOUT today at 11am!   OPEN GYM today
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Burpee Over This

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule Front Squat tips (nsfw)
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Broad Sided

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Up Close And Personal

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps
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Polar Bear

Click Here For Today’s Schedule The Original Bear Complex WOD
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Too Many Chiefs

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing)
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Prince of Pistoleers

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar
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Kettlebell Play

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Hang Power Clean with Pyrros Dimas in Slo Mo COACH RICK SCARPULLA WILL BE
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