410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power clean

Hero WOD “Badger”

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow! Join Coach Erin for our first YOGABILITY class tomorrow at noon!
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Not Enough Indians

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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WOD for 051014

Our next CrossFit Kids class is TODAY at 11am!  Got a kid?  This is for them!   Register here COMMUNITY WORKOUT today at 11am!  Friends welcome!
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Wall Ball Maxed

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here
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Sleepy Hollows

Don’t forget!  Our new WOD schedule and class reservations began yesterday!  Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham
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Tabata Press & Power

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There
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Complex Issues

The third workout of the 2014 Reebok CrossFit Open has been announced!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.  
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Eve of the Open

The first workout of the 2014 Reebok CrossFit Open will be announced tonight at 8pm!  Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs.  If you cannot make these times, you will have to find a Coach to
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Dirty 30s

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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