410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power clean

Prince of Pistoleers

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar
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Kettlebell Play

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Hang Power Clean with Pyrros Dimas in Slo Mo COACH RICK SCARPULLA WILL BE
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Rowing Sandwich

  (photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week.  You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day.  That’s because
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Bust It

CrossFit Total is coming Saturday!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose? Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day.  That’s becau
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Russian Bear

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Saturday 071313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF W
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Zercher Squatting

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Only a few left!  Email dave@crossfitdurham.com WOD for Thursday 071113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts
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Goodness Graceness

CFD hosts our very first in house Weightlifting TOMORROW from 8-1!  There are no classes tomorrow of any kind! Friends and family are welcome to come watch!  Free lunch provided by King’s! WOD for Friday 061413 -  Click Here For Today’s Schedule Warmup (to be completed on your o
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Chipper Jones

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email dave@crossfitdurham.com if you’d like to volunteer!  Friends and family welcome to come watch! WOD for Wednesday 060513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts)
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Power Tabata

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st!  Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Friday 052413 -  Click Here For Today’s Schedule Warmup (to be completed
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Up, Down, Curl Around

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  TWO spots left! Details here WOD for Wednesday 052213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) S
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