410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power cleans

Games WOD 11.5

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Wednesday 022713 –  Click Here For Today’s Schedule Deadhang Pullups 5 reps EMOM for 8 minutes (add we
Read More

Shot Through The Heart

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Monday 020413 - Click Here For Today’s Schedule Parallette Shoot Throughs                         50-75 Strict Reps –Rest– 5 Rounds For Time: 4 Power Cleans (185/105) 8 Handstand Pushups Run
Read More

Explosive Pushups

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email dave@crossfitdurham.com WOD for Tuesday 102312 – Click Here For Today’s Schedule Banded Deadlifts – 50% 1RM bar weight + 30% 1RM band tension
Read More

Eyes Wide Shut

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112 – Click Here For Today’s Schedule Snatch Grip Deadlift Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 R
Read More

Hang Out To Dry

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out!  Click here for more info   WOD for Tuesday 070312 — Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 3 Rounds For Ti
Read More

Devil's Digits

The Iron Samurai is coming to CFD this weekend!  You shouldn’t miss this! Click here WOD for Wednesday 062712 — Click Here For Today’s Schedule Clean 12-15 reps up to 80% 1RM –Rest– AMRAP in 12 minutes: 6 Ring Dips 6 Power Cleans (155/105) 6 Burpees Sprint100m
Read More

Go Lindsay, It's Your Birthday

Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! TODAY is the LAST DAY to SAVE 10% on Bootcamps starting June 27th! WOD for Friday 061711 – Click Here For Today’s Schedule Power Snatch 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) 
Read More

Groundhog Day

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Wednesday 020211  – Click Here For Today’s Schedule  L-Sits Take 20 minutes to work on L-Sits and L-Sit progressions L-Sit progressions video here –Rest– “Death By Power Clean” Perform 1
Read More

Ringin In The New Year

Partner WOD this morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th!  WOD for Saturday 010111  — 11am WOD today — Everyone is welcome! For Time (in teams of two): Run 1200m 50 Power Cleans (135/95 lbs) 100 Pullups 200 Anchored Sit-Ups (your partner will anchor your feet) R
Read More

Choose Your Weapon

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Friday 082010 — – Click Here For Today’s Schedule  Skill:  Pistols Metcon: AMRAP in 15 Minutes of: 5 Power Cleans (135/95) 10 Pistols – 5 each leg 15 Double Unders Post Number of Rounds Co
Read More