Power Cleans | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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power cleans

Absolutely Will Not Stop

Join us this morning at 9am for a Q&A on the basics of Flexible Dieting WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: Teams of 3 AMRAP in 22 minutes: 7 Rope Climbs 10 Thrusters (155/105) 15 Power Cleans (155/105) 46 Calorie Row *Sha
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Fight The Powers That Be

Regular schedule this weekend.  Monday WODs at 9am and 10am only for all athletes! Strength: Back Squat 1-1-1 @ 95% 1RM Metcon: AMRAP in 8 minutes: 5 Power Cleans (135/95) 10 Burpees
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Bad Medicine

Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule WOD Strength: Push Press 3-3-3-3-3 @ 90% 1RM Metcon: 21-15-9 reps for time: CTB Pullups Power Cleans (135/95) Time cap of 10
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Sunday Shenanigans

WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: Teams of 2 3 rounds: 4 x 200 Meter Run (Alternating) 40 Power Cleans (115/80) 40 Box Jump Overs (24/20) Both athletes can be working at the same time during the Power Cleans an
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Games WOD 11.5

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Wednesday 022713 –  Click Here For Today’s Schedule Deadhang Pullups 5 reps EMOM for 8 minutes (add we
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Shot Through The Heart

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Monday 020413 - Click Here For Today’s Schedule Parallette Shoot Throughs                         50-75 Strict Reps –Rest– 5 Rounds For Time: 4 Power Cleans (185/105) 8 Handstand Pushups Run
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Explosive Pushups

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email dave@crossfitdurham.com WOD for Tuesday 102312 – Click Here For Today’s Schedule Banded Deadlifts – 50% 1RM bar weight + 30% 1RM band tension
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Eyes Wide Shut

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112 – Click Here For Today’s Schedule Snatch Grip Deadlift Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 R
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Hang Out To Dry

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out!  Click here for more info   WOD for Tuesday 070312 — Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 3 Rounds For Ti
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Devil's Digits

The Iron Samurai is coming to CFD this weekend!  You shouldn’t miss this! Click here WOD for Wednesday 062712 — Click Here For Today’s Schedule Clean 12-15 reps up to 80% 1RM –Rest– AMRAP in 12 minutes: 6 Ring Dips 6 Power Cleans (155/105) 6 Burpees Sprint100m
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