410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power snatch

Pain Can Be Controlled

We will have an abbreviated schedule next Monday for Labor Day!  Make sure you check it out!
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Little Shakin, Little Tenderizin

Yogability returns next Sunday for good with Coach Erin!  Every Sunday at 12:15!  
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Fear Does Not Exist

Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August!  here
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I Just Barfed On An Anthill

Yogability returns Sunday!  Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!  Email Dave if you’re interested in volunteering!
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That’s Gonna Leave A Mark

We’re hosting the Bull City Barbell Open on August 2nd!  A couple spots remain for lifters – don’t be shy!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!
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Make Him An Offer He Can’t Refuse

Come visit our friends at Bull City CrossFit THIS SATURDAY for their Grand Opening Open House!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here 
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Lateral Thinking

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!  
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Burpee Over The Rainbow

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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A Season Closes

The last workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here! Our new programming cycle starts today
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Sumo Match

Great job to everyone who took on Open WOD 14.4!  Check out the CFD leaderboard in the sidebar to the right!
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