410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power snatch

Come A Knockin On My Door

Today is the last day to reserve your CFD hoodie for 2014!  Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon!  Sign up here
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I Want You To Be Nice

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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I Wanna Reach Out And Grab Ya

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Pain Can Be Controlled

We will have an abbreviated schedule next Monday for Labor Day!  Make sure you check it out!
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Little Shakin, Little Tenderizin

Yogability returns next Sunday for good with Coach Erin!  Every Sunday at 12:15!  
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Fear Does Not Exist

Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August!  here
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I Just Barfed On An Anthill

Yogability returns Sunday!  Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!  Email Dave if you’re interested in volunteering!
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That’s Gonna Leave A Mark

We’re hosting the Bull City Barbell Open on August 2nd!  A couple spots remain for lifters – don’t be shy!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!
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Make Him An Offer He Can’t Refuse

Come visit our friends at Bull City CrossFit THIS SATURDAY for their Grand Opening Open House!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here 
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Lateral Thinking

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!  
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