Power Snatch | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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power snatch

More Rides Than Greyhound

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skill: Kipping Drills Shoulder mobility Strength: Overhead Squat 6-6-6-6 @ 75% 1RM Metcon: 3 Rounds: Run 400m 21 DB Power Snatch (40/25) Time cap of 12 minutes
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Tried To Buy My Way In

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skill: Snatch drills – drops, heaves, and balances Strength: Snatch Test 1RM Metcon: “Randy” For Time: 75 Power Snatch (75/55)
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Some Sort Of Mechanized Transportation

Join us for Thirsty Thursday this week at Motorco, 7:30pm!  Nothing formal…just some casual time away from the WOD with you CFD friends! Strength: Press 6-6-6-6 @ 75% 1RM Metcon: AMRAP in 12 minutes: 5 Power Snatch 10 Pushups (scale up option: Handstand Pushups) 20 Double Unders
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Gonna Go For Broke Tonight

Our first CFD Ladies WOD & Wine is coming on June 13th.  RSVP here! WOD: Strength: Front Squat 6-6-6 @ 75% 1RM Metcon: 21-15-9: Bar Facing Burpees (95/65) Power Snatch Pullups Time cap of 16 minutes
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Got To Push On Through

CFD is going to the Bulls!  Join us on Saturday, June 20th for our annual outing.  Get your tickets here WOD Strength: Clean Test 1RM Metcon: AMRAP in 10 minutes: 5 Muscle Ups 10 Power Snatch(135/95)
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Bringing This To The Entire Nation

Clean and Jerk Fundamentals Class tomorrow at 11am! WOD Strength: Sumo Deadlift warmup with increasing loads 5 x 60% 3 x 70% 2 x 80% 1 x 85% 1x 90% 1-1-1 @ 95% Metcon: AMRAP in 9 minutes: 2 Power Snatch (115/75) 2 Box Jump Overs (24/20) 4 Power Snatch 4 Box Jump Overs 6 Power Snatch 6
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Baby Got Back

Sunday morning Pullup/Muscle Up session this week at 9am with Dave.  Be there! WOD  Strength: Back Squat Warmup with increasing loads in sets of 5-3-3-2-2 reps 3-3-3-3-3 @ 85% 1RM Finish with 50 Banded Good Mornings Metcon: 3 Rounds: 15 Burpee Over the Box Jumps (24/20) 10 Power Snatc
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Nothing Compare 2 U

Need help with Handstands and Handstand Pushups?  Check out our Handstand Session this Sunday at 9am! Registration is OPEN for the CFD Pullup Challenge on April 4th!  Divisions for just about ALL skill levels!   WOD Strength: Power Snatch 8-10 reps building up to your working weight 1
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When I See You Smile

Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! WOD Strength: Power Snatch 8-10 single reps to warmup to work weight 1-1-1-1 @ 85% This weight should be doable (ie, no mi
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She Drives Me Crazy

Have you registered for The Open yet?  Starts FRIDAY! WOD Strength: Power Snatch 1-1-1-1 @80% 1RM Metcon: 10 Rounds 15 Deadlifts (135/95) 15 Pushups Time cap of 15 minutes
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