410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power snatch

A Season Closes

The last workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here! Our new programming cycle starts today
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Sumo Match

Great job to everyone who took on Open WOD 14.4!  Check out the CFD leaderboard in the sidebar to the right!
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Approaching The Bar

The third workout of the 2014 Reebok CrossFit Open will be announced tonight at 8pm!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score y
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Dirty 30s

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Winter Weather Chipper

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!
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Double Barrel

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday - Regular WODs and Bootcamps Thursday - WODs at 9 and 10am for all athletes and Bootcampers Friday - WODs at 9 and 10am for all athletes
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Rebounding

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT!  Email dave@crossfitdurham.com WOD for Thursday 071813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs
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Approach The Bench

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st!  Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Sunday 052613 -  Click Here For Today’s Schedule Warmup (to be completed
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Power Tabata

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st!  Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Friday 052413 -  Click Here For Today’s Schedule Warmup (to be completed
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Power Snatched

WOD for Wednesday 050113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang Power Snatch 1 Hang Snatch 1 Power Snatch 1 Snatch Use 40% 1RM for all Strength
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