410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

power snatch

Snatch And Run

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule  Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3
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One Dumbbell, Tons Of Fun

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032810 – Click He
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Dawn Of The Deads

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Tuesday 030210 – Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65%
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Bar Exam

Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 – Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty ba
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House Of Pain

LAST MINUTE HOLIDAY SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Olympic Weightlifting Seminar with Wilkes&#
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Little Branches In The Chipper

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Wednesday 1002109 — Today’s Schedule
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Power Times Two

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Running Snatches

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Thursday 090820 — Today’s Schedule — Click Here For Time: Row 500m 30 Power Snatch (115/75)  Run 400m    30 Burpees Row 500m
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Horsepower

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Register for our Team and and let’s raise $10,000 for these two worthy causes.    Visit the Official FGBIV Web
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Pull It, Throw It, Snatch It

17.76% OFF T-Shirt Sale Ends Today!  Click here! Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  R
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