Press | CrossFit Durham
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press

Telling my whole life with his words

WOD Strength: Press 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP 15: 55 Double Unders 15 C2B Pullups 5 Hang Power Cleans (155/105)
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Rock Has Got the Right Of Way

WOD Strength: Press 3-3-3-1-1-1 Up to new 1RM Metcon: “Amanda” 9-7-5 for time of: Ring Muscle ups Squat Snatches (135/95)
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People Getting Loose Y’all

WOD Strength: Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 21 Box Jumps (24/20) 12 Thrusters (95/65) 3 Muscle Ups
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How You Did Me Wrong

Join us for 16.5 on Saturday from 9am-12pm! Team Bonus Points available for each athlete that posts a FB testimonial on the CFD page with #whyilovecrossfitdurham WOD Strength: Press  3-3-3-1-1-1 As heavy as possible Metcon: AMRAP in 7 minutes: 2 shuttle sprints (pulllup rig down and b
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You Got Mud On Your Face

Valentine’s Day Partner Challenge is Saturday from 9-11am! WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: For time: 9 Muscle Ups 21 push jerks (115/75) 7 Muscle Ups 15 push jerks 5 Muscle Ups 9 push jerks
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I Want Your Ugly

February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery!  Drinks AND Trivia! WOD Strength:   Press 5-5-5-3-3-3 Metcon: 3 rounds: Row 250m 21 KB Swings (52/35) 21 AbMat Situps Run 400m
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It’s CFD Open Season!

CFD Intramurals registration is OPEN! Read here WOD  Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds For Time: 5 Deadlifts (275/185) 15 Handstand Pushups
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You Better Watch Out

WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 9-12-15-12-9 : Power Snatch (95/65) Pullups
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You Can Count Me Out

Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Press 3-3-3-1-1-1 Work up to 1RM Metcon: AMRAP in 10 minutes: 30 Double Unders 10 Toes to Bar 5 Deadlift (275/155)
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Make A Dragon Wanna Retire Man

WOD Strength: Press 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 10 Handstand Pushups 15 Toes to Bar
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