Press | CrossFit Durham
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You Got Mud On Your Face

Valentine’s Day Partner Challenge is Saturday from 9-11am! WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: For time: 9 Muscle Ups 21 push jerks (115/75) 7 Muscle Ups 15 push jerks 5 Muscle Ups 9 push jerks
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I Want Your Ugly

February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery!  Drinks AND Trivia! WOD Strength:   Press 5-5-5-3-3-3 Metcon: 3 rounds: Row 250m 21 KB Swings (52/35) 21 AbMat Situps Run 400m
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It’s CFD Open Season!

CFD Intramurals registration is OPEN! Read here WOD  Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds For Time: 5 Deadlifts (275/185) 15 Handstand Pushups
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You Better Watch Out

WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 9-12-15-12-9 : Power Snatch (95/65) Pullups
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You Can Count Me Out

Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Press 3-3-3-1-1-1 Work up to 1RM Metcon: AMRAP in 10 minutes: 30 Double Unders 10 Toes to Bar 5 Deadlift (275/155)
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Make A Dragon Wanna Retire Man

WOD Strength: Press 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 10 Handstand Pushups 15 Toes to Bar
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Halloween 2015

Halloween Weightlifting Spectacular takes place today from 9am-1pm!  WODs today at 9 and 10, Community Workout at 11am, Intro to CrossFit at 12pm.  No Open Platform time today.  Costumes encouraged! WOD For time with your pumpkin (if no pumpkin, use medicine ball  20/12): 800 meter pu
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Never Thought Twice

Our September Thirsty Thursday takes place TONIGHT, 7:30pm, at Fullsteam! Check it out! WOD Strength: Push Jerk 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Strict Press (135/95) EMOM: 3 Knees To Elbows
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CrossFit Total Day – August 2015

Join us today for a CrossFit Total from 9-11am!   Weigh-ins begin at 9am and Back Squats start at 9:15.  Should be done by 11am! Come ready to lift heavy and cheer loud! Best p0und for pound male and female take home the CFD Championship Belt!
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Straight A’s Since Birth

WOD Skills: Handstand practice (free stands, handstand pushups, handstand walks) Strength: Press Test 1RM Metcon: With a partner: 10 Rounds each Row 150m 15 anchored (with dumbells) abmat situps Both athletes working at the same time and then switch.  There is no planned rest, unless
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